Hello, to all of you who don’t get to sleep for a whole night
Feel free to yawn, I’ve been in that place of exhaustion and confusion about why my little one isn’t asleep.

As we navigate the sometimes-turbulent waters of parenting, sleep issues in our little ones can often feel like navigating a ship through a stormy sea. If your nights are more wakeful than restful, and you’re keen to understand the common sleep challenges faced by children under 5, you’ve anchored at the right spot. Let’s set sail together on a voyage of discovery and solutions, guided by the stars of empathy and expertise.

Navigating the Night: Common Sleep Challenges that I help parents with

1. Difficulty Falling Asleep: This classic challenge is like the initial hurdle in a race, where the finish line is a good night's sleep.

2. Night Wakings: Just when you think the coast is clear, your little sailor decides it’s time to explore the night.

3. Nightmares and Night Terrors: Nightmares are scary dreams that children can usually recall, while night terrors are intense episodes of fear that occur during deep sleep, often without waking the child.

4. Early Rising: Some children are natural early birds, waking with the first light or even before. This can disrupt the sleep cycle of the entire crew.

5. Resistance to Going to Bed: Ah, the bedtime battles, when the cot feels more like a plank they refuse to walk.

Remember, dear caregivers, that while these challenges might seem impossible to solve, they’re all navigable with patience, love, and a bit of strategy. Every child’s journey to restful nights is unique, and you’re the skilled captain they trust and rely on.

As you steer through these night-time adventures, take heart in knowing that many of these issues naturally resolve as your child grows. And on those nights when the sea seems too rough, remember that you’re not sailing alone. There’s a whole community of fellow parents and professionals ready to support you.

So here’s to smoother sailing ahead, with nights filled with dreams and days filled with the joy of well-rested children and parents. Anchors aweigh to dreamland, dear friends!

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